Individual sessions are available in Amsterdam.
What to expect.
You can either book an initial free consultation. This initial session will last about 20 minutes and is free. This session is done via video conferencing or telephone, whatever is your preferred method. It will give each of us a chance to get to know each other and if you this is a good fit for you.
Alternatively, you can book a full assessment session without the initial consultation.
The assessment session will be exploring what it is like to be you in a kind and compassionate way. Once a clear understanding of how your circumstances have shaped your way of thinking and feeling we can begin to work on shifting any unhelpful ways of being to allow a greater sense of acceptance and well-being to flow.
What you can expect is an open and accepting environment for you to discover more about yourself. With kindness, understanding and practice, symptoms of mental health problems can be alleviated. The number of sessions and the direction the sessions take will be guided by you and what works best for you.
Modalities and theories that I draw upon:
- Cognitive Behavioural Therapy
- Schema Therapy
- Compassion Focused Therapy
- EMDR
- Family Systems Therapy
- Attachment theory
- Polyvagal theory
To book an appointment please contact me via my website, or email me directly. info@pausepsychology.org
Tel: 06 300 818 80
Sessions are held at Keizergracht 241 (Amsterdam Offices) in the centre of Amsterdam.
Alternatively they can be held online
Pause Psychology 