I also do online guided meditations. They are approximately 10 minute each and the purpose is to join me on a journey of everyday meditations. In my experience, many people find it hard to commit to an everyday (or nearly everyday) practice despite knowing the benefits, so I thought by having someone to do it with might add some motivation. It is not an attempt to teach meditation but do the meditation thing together. I attempt to add quite a few each week.
So please join me at www.timetopause.org or visit my YouTube Chanel
Fill in your contact details below and I will send you a short message each time a new meditation is available. I do not pass on your personal information, nor do I send out any other information apart from meditations and upcoming courses.
Pause Psychology 