Self-Compassion for Carers – this program is for carers of children with developmental disorders (a diagnosis is not necessary). The course will run entirely online. There are 4 modules and you can begin whenever you please. It is a self paced course therefore you have access to all modules as soon as you enrol. I encourage you to do one module each week to get the benefit out of it. Click here for more information.
Meditation for Anxiety – Further details to be announced soon.